Welcome to parenthood, where your little one’s sleep becomes one of the best parts of the day. Swaddling, an age-old practice that mimics the warmth and security of the womb, can be a powerful tool for helping your baby feel calm, safe, and supported.

Here’s how swaddling works across the early months and how you can adjust your approach as your baby grows.

Swaddling during the first few months

The newborn phase is full of rapid growth, unpredictable sleep patterns, and lots of adjusting - for both parents and babies.

Newborns typically sleep 14 to 17 hours a day, but those hours are scattered in small chunks. Feeding, nappy changes, and comfort needs constantly interrupt sleep. That’s where swaddling helps.

Swaddling can:

• create a sense of security

• reduce the startle reflex

• support longer, more restful stretches

• form part of a predictable sleep routine

A snug newborn swaddle can help your baby wind down by giving them a familiar, cozy sensation before sleep. Over time, this consistency teaches your baby what to expect, helping them settle more easily.

Choosing the right swaddle comes down to comfort, flexibility, and ease of use. A pre-folded, breathable swaddle with gentle stretch makes wrapping quicker and safer, especially during late-night wake-ups.

And remember - as your baby grows, you’ll need to adjust swaddling safely to match their developmental stage.

Transitioning to swaddling as your baby grows

As your baby hits new milestones, it’s important to recognise when it’s time to shift away from traditional swaddling. This is key for both safety and comfort.

Signs your baby is ready to transition:

Rolling
If your baby starts rolling independently (often around 4 to 6 months), it’s time to move on. Rolling with both arms swaddled can be unsafe.

Breaking out of the swaddle
If your baby regularly escapes or seems frustrated during wrapping, they may be craving more freedom.

Startle reflex fades
As the Moro reflex settles during the first few months, full swaddling may no longer be necessary.

How to transition out of swaddling

Once rolling begins, transitioning becomes essential. Here are gentle steps to guide your baby through it:

1. One arm out

Start by leaving one arm free during naps. This gives your baby the chance to practice movement while still feeling supported.

2. Both arms out

When your baby adjusts to one arm out, move to both arms out for sleep.

3. Use a transition swaddle

A transition swaddle provides the perfect middle ground. It allows arms-out sleeping while keeping the torso snug, helping babies shift safely and comfortably.

4. Be patient

Some babies adapt quickly, others take a little longer. Follow your baby’s cues and adjust gradually.

Smooth transitions rely on consistency, reassurance, and choosing the right tools for your baby’s stage.