The benefits of swaddling

In the early months, babies are still adjusting to life outside the womb. Everything is new, noisy, bright, and stimulating. Swaddling helps recreate the snug, secure environment your baby was used to, making the transition a little softer.

1. Helps calm the startle reflex

Newborns have a strong startle (Moro) reflex - their arms fling out suddenly, often waking them between sleep cycles. A snug newborn swaddle reduces the impact of this reflex, helping babies stay settled for longer.

2. Provides comfort and security

Being wrapped closely can give babies the warm, held feeling they crave. It mimics the gentle pressure of the womb and can support calmer settling, especially during light sleep.

3. Creates a simple, distraction-free sleeping environment

Swaddling keeps the sleep space clear and helps babies feel supported without the need for loose blankets, toys, or extra bedding.

4. Supports longer, more restful stretches for everyone

A calmer baby often means calmer nights. More predictable sleep stretches make a noticeable difference for tired parents, too.

Let’s talk about sleep, baby

During the newborn phase, every extra minute of rest feels like gold.

Creating the right sleep environment can help:

• reduce unnecessary wake-ups

• support smoother resettling

• help your baby cycle through lighter sleep phases more peacefully

Swaddling isn’t magic, but it can be a key part of a more settled sleep routine during those early weeks.

Dr Golly’s swaddling tips

Dr Golly has supported thousands of families through the newborn phase. Here are some of the most common tips he shares when teaching parents how to swaddle safely and comfortably.

1. Follow your baby’s preferred position

Some babies sleep better with their arms up, others with their arms down. Look for your baby’s natural cues. A swaddle that gives you flexibility makes it easier to find the position that helps them feel most at ease.

2. Go snug on top, stretchy on the bottom

Use a swaddle with soft stretch so your baby feels secure through the chest and arms, while still allowing safe movement through the hips and legs. When wrapping, bring the fabric firmly across the upper body to create that comforting, womb-like feel.

3. Keep little hands from causing big wake-ups

Many babies accidentally wake themselves by touching their face or triggering their rooting reflex. A well-fitted swaddle helps keep tiny hands comfortably contained so they don’t interrupt sleep.

Common questions Dr Golly hears from parents

Why should I swaddle my baby?

Swaddling can help babies feel secure and supported during the newborn stage. It reduces the impact of the startle reflex and recreates a gentle, contained environment similar to the womb, which many babies find calming.

How do I calm my baby when they’re unsettled?

In those early weeks, a snug swaddle is often one of the most effective tools for settling. It provides a predictable, comforting sensation that can help babies relax, whether it’s day or night.

What if my baby escapes the swaddle?

Many babies become skilled escape artists, especially once they start wriggling more. Keeping the upper body snug and secure can help reduce accidental wake-ups from wandering hands or face-touching. Look for a swaddle that gives a firm, comfortable fit around the arms and torso while still allowing healthy hip movement.

Why choose Burrito Baby?

Burrito Baby swaddles are thoughtfully designed with parent feedback and practical sleep principles in mind.

✔ Patented arm holes for a secure, escape-resistant fit

Helps keep hands contained and reduces disruptions from the startle reflex.

✔ Soft, super-stretchy fabric for that cozy, womb-like feel

Creates a comfortable wrap without restricting healthy movement.

✔ Flexible design for arms up or arms down

Helps you match your baby’s natural sleep preference for easier settling.

Families all over Australia use Burrito Baby to help create calmer, more predictable sleep routines in those early weeks.

Wrap-up

Swaddling isn’t about perfection, it’s about comfort. When done safely and gently, it can make a meaningful difference to your baby’s sleep—and give you a bit more room to breathe.

If you're ready to make settling simpler, take a look at our newborn swaddle.